One of my new year’s resolutions is to be healthier and take better care of myself. So I decided to start my mornings right and it includes this extremely easy-to-make, apple cider turmeric detox drink.
Start your mornings right with this easy-to-make, apple cider turmeric detox drink bursting with incredible health benefits. I’ve researched some of the health benefits which I’ve shared below.
As we all know it’s even more important for us to look after our health during this time that we are living in!
So here goes!
APPLE CIDER TURMERIC DETOX DRINK
As the name may suggest, this drink consists mainly of apple cider vinegar and turmeric, and it also has some lemon juice. Each of these ingredients are powerhouses on their own, so when they come together it’s a potent drink! Yes, potent!
Apple Cider Vinegar
Apple cider vinegar is kind of amazing. It has a long list of proven benefits including:
👉🏽 boosts immune system
👉🏽 acts as a cold remedy (it soothes a sore 👉🏽 throat and clears a stuffy nose!),
👉🏽 boosts energy prevents indigestion
regulates blood sugar level
👉🏽 lowers cholesterol
reduces risk of heart disease
may prevent cancer
👉🏽 benefits the skin (it acts as a dandruff treatment and a skin toner to clear acne!)
👉🏽 aids in weight loss!
AND turmeric is also incredibly amazing. Here’s just some of the reasons why:
👉🏽 it’s a strong antioxidant (it can improve skin conditions and delay aging!)
👉🏽 it has strong anti-inflammatory effects (including helping with arthritis)
👉🏽 it acts as an anti-depressant
👉🏽 it supports in the treatment of cancer
👉🏽 it improves brain function
👉🏽 it lowers the risk of brain disease (including Alzheimer’s disease!)
👉🏽it lowers the risk of heart disease
INGREDIENTS 3X ( you can scale down or a scale up, but important to drink one cup per day; I have 1/2 cup in the morning and 1/2 cup in the evening)
👉🏽 3 tablespoon apple cider vinegar
👉🏽 3 tablespoon lemon juice, freshly squeezed (can be substituted with 100% lemon juice)
👉🏽 3/4 teaspoon turmeric
👉🏽 3 cups hot or warm water
👉🏽 1 1/2 tablespoon pure maple syrup or honey, or more to taste (optional, to sweeten)
👉🏽 pinch of cayenne pepper powder (x3)