One of my new year’s resolutions is to be healthier and take better care of myself. So I decided to start my mornings right and it includes this extremely easy-to-make, apple cider turmeric detox drink.

Start your mornings right with this easy-to-make, apple cider turmeric detox drink bursting with incredible health benefits. I’ve researched some of the health benefits which I’ve shared below.

As we all know it’s even more important for us to look after our health during this time that we are living in!

So here goes!

APPLE CIDER TURMERIC DETOX DRINK

As the name may suggest, this drink consists mainly of apple cider vinegar and turmeric, and it also has some lemon juice. Each of these ingredients are powerhouses on their own, so when they come together it’s a potent drink! Yes, potent!

Apple Cider Vinegar

Apple cider vinegar is kind of amazing. It has a long list of proven benefits including:

πŸ‘‰πŸ½ boosts immune system

πŸ‘‰πŸ½ acts as a cold remedy (it soothes a sore πŸ‘‰πŸ½ throat and clears a stuffy nose!),

πŸ‘‰πŸ½ boosts energy prevents indigestion

regulates blood sugar level

πŸ‘‰πŸ½ lowers cholesterol

reduces risk of heart disease

may prevent cancer

πŸ‘‰πŸ½ benefits the skin (it acts as a dandruff treatment and a skin toner to clear acne!)

πŸ‘‰πŸ½ aids in weight loss!

Turmeric

AND turmeric is also incredibly amazing. Here’s just some of the reasons why:

πŸ‘‰πŸ½ it’s a strong antioxidant (it can improve skin conditions and delay aging!)

πŸ‘‰πŸ½ it has strong anti-inflammatory effects (including helping with arthritis)

πŸ‘‰πŸ½ it acts as an anti-depressant

πŸ‘‰πŸ½ it supports in the treatment of cancer

πŸ‘‰πŸ½ it improves brain function

πŸ‘‰πŸ½ it lowers the risk of brain disease (including Alzheimer’s disease!)

πŸ‘‰πŸ½it lowers the risk of heart disease

INGREDIENTS 3X ( you can scale down or a scale up, but important to drink one cup per day; I have 1/2 cup in the morning and 1/2 cup in the evening)

πŸ‘‰πŸ½ 3 tablespoon apple cider vinegar

πŸ‘‰πŸ½ 3 tablespoon lemon juice, freshly squeezed (can be substituted with 100% lemon juice)

πŸ‘‰πŸ½ 3/4 teaspoon turmeric

πŸ‘‰πŸ½ 3 cups hot or warm water

πŸ‘‰πŸ½ 1 1/2 tablespoon pure maple syrup or honey, or more to taste (optional, to sweeten)

πŸ‘‰πŸ½ pinch of cayenne pepper powder (x3)

Enjoy!

Leave a Reply